Dealing with heel pain can feel excruciating, and you might find that it can interfere with your daily life. It’s important to talk to your podiatrist about dealing with heel pain to get the relief that you need to enjoy your life again. Your podiatrists at Potomac Podiatry Group in Annapolis, White Plains, Crofton, MD, and Woodbridge, Chantilly, and Sterling, VA, can help you deal with heel pain and find the best treatment plan for your specific needs.
Treating Your Heel Pain
When dealing with heel pain, you may not be sure how to go about getting the relief that you need. Heel pain can present itself in various ways, and it’s important to talk to your podiatrist to make sure that you’re getting the best treatment for your specific pain. Your podiatrist in Annapolis, White Plains, Crofton, MD, and Woodbridge, Chantilly, and Sterling, VA, can help assess your heel pain and find out what treatment would work best for your issues.
The most common cause of heel pain is plantar fasciitis. This is when the plantar fascia is inflamed, and you might feel stiffness and pain when getting up in the morning or when standing after sitting for a while. Pain can start to fade away as you begin to walk more and then will reappear after standing once you’ve been resting. You might find that it’s difficult to function and that you have issues walking throughout the day.
Your podiatrist will first recommend conservative methods to help you deal with pain. This could include icing your heels for 15 minutes at a time several times throughout the day. Your podiatrist might also give you stretches and exercises to help loosen the plantar fascia and strengthen the muscles. You can also take over-the-counter pain medication to help with any inflammation you might be experiencing.
To add support to your feet and ease your pain, you can also use orthotics and heel inserts in your shoes. These can add additional support and help you find relief from any pain you might be experiencing. It’s also important that you wear shoes that are supportive and comfortable. In severe cases, you may require surgery to correct issues within the plantar fascia.
Contact Your Podiatrist Today
Find out how to find relief from your heel pain. Contact your podiatrists at Potomac Podiatry Group in Annapolis, White Plains, Crofton, MD, and Woodbridge, Chantilly, and Sterling, VA, to learn more about heel pain and how you can treat it. Call (703) 583-5959 for Woodbridge, VA, (703) 490-5599 for Chantilly, VA, (703) 444-9555 for Sterling, VA, (410) 721-4505 for Crofton, MD, (301) 645-1406 for White Plains, MD, and (410) 263-3100 for Annapolis, MD.